EFFECT OF PILATES EXERCISES AND YOGIC ASANA PRACTICE ON SELECTED PHYSICAL AND PSYCHOLOGICAL VARIABLES IN COLLEGE WOMEN

J. SABARINATHAN, RAJAGURU & DR. D. SAKTHIGNANAVEL. (2016). EFFECT OF PILATES EXERCISES AND YOGIC ASANA PRACTICE ON SELECTED PHYSICAL AND PSYCHOLOGICAL VARIABLES IN COLLEGE WOMEN. NAIRJC : A JOURNAL OF SOCIAL SCIENCE AND HUMANITIES, Vol. 2, Issue 1, Pages 112-124.